Healthy Senior Living Only a Few Steps Away
A variety of fitness options leads to a happier life.
Each new day at Redstone Village presents myriad of opportunities to get active – the key to staying healthy and feeling younger. Because physical activity is paramount to senior health and well-being, we are proud to offer fitness activities, aerobics classes and other options tailored for every fitness and strength level. Our commitment to holistic wellness prioritizes physical health along with other social, intellectual and physical aspects of overall well-being – and we strive to offer a wide variety of options to help residents in their quest toward successful aging.
Here are some examples of what we have to offer:
- Low-impact Aerobics
- Tai Chi for Balance
- Qi Gong
- Gentle Stretching
- Outdoor Gardening
- Lap Swim
- Water Aerobics
- Tabletop Sports
Stretching and yoga can have many benefits for seniors, including improved flexibility and joint movement, as well as increased circulation in the arms and legs. Swimming in our beautiful aquatic center provides a refreshing and exhilarating way to get your heart pumping, without negative impact on your joints.
Always remember that it’s never too late to pursue a healthy lifestyle. Being physically active can help you continue to do the things you enjoy and stay independent regardless of your age. That’s why health experts recommend older adults should exercise for a minimum of two days per week – or optimally every day – to maintain their health.
The convenience of being able to simply step outside your door to participate in the variety of fitness activities at Redstone Village makes it easier to get and stay active, preventing a decline in health. And our dedicated staff will help you identify and achieve your fitness goals. We can even help you find a group to join and walk with around our scenic campus or we can match you with a workout buddy with similar interests.
As you try out all of the fitness opportunities we have to offer, you’re bound to find something new that you truly enjoy. Our active senior living community is just what the doctor ordered to keep you looking and feeling your best.